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Week 01 - Mindful Eating

Week 01 - Body Scan Meditation

Week 02 - Sitting (Breathing) Meditation

Week 03 - Mindful Movement (Hatha Yoga)

IMPORTANT NOTE: There are some challenges with our Hatha Yoga video (Mindful Movement), hence it is delayed in uploading. While we work on recording and uploading, it might take some time.


In the meantime, you can use any of the below videos available on YouTube to practice mindful movement during your weekly challenges. You can use the same video or choose a different one whenever you need to practice mindful movement.

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Week 03 - 3 MBS

Week 03 - 3 MBS Extended Version

Week 04 - Turning Towards (Acceptance) Meditation

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