About 5-Week Mindfulness Program
Convenient (Once a Week, over Weekend), Affordable (Rs. 2500 instead of Rs. 15000), with Real Transformation (See Testimonials)
Mindfulness has been shown to promote a genuine sense of joy, increase emotional resilience and reduce stress. This interactive 5-Week mindfulness program gives an introduction to Mindfulness for health and well-being
The program teaches various awareness strategies. Each session provides basic theory and mindfulness techniques that can be applied in everyday life and include the opportunity to practice and discuss the techniques.
A structured course of this length allows participants to learn Mindfulness meditation. It also gives support to help practice mindfulness in daily life. There are various benefits of mindfulness, with a bit of effort and commitment to practice, you should start realizing these benefits.
See what some of our participants had to say about this life-changing program on the Testimonials page. Also, visit the FAQ page to know everything about this program.
We have batches (online) every month. If you have any questions or to enroll, do contact us over Email or WhatsApp, and we will reach out to you.